I found this essay really interesting because last semester in my Psych 111 class, the professor actually spoke about one's true circadian rhythm and what time we are supposed to sleep and for how long. According to various studies, he explained that humans' brains are designed to get the best sleep between the times of 2:00 AM and 11:00 AM. I thought that it was pretty funny that these are the times you go to sleep and wake up, yet they are considered frowned upon. How can it be that what is scientifically proven to be correct is actually socially incorrect?
No comments:
Post a Comment